Yoga Balance offers Yoga Nidra Classes on a monthly basis
(usually held on the last Friday of the month).
Yoga Nidra is a deep relaxation practice from the Indian yoga tradition, also known as 'psychic sleep’. It is thought that a one hour Yoga Nidra session has the rejuvenating effects
of 4-5 hours sleep!
Yoga Nidra is not quite the same as meditation. In a Yoga Nidra practice you are lying down and the techniques used help you move into a semi-hypnotic state, somewhere between being awake and asleep. This is an enjoyable and effortless way to achieve deep relaxation and rejuvenation at the end of a busy week, and will provide you with renewed energy just in time for the weekend. Consider giving it a try for yourself.
At the end of their first class, some students described feeling:
relaxed... heavy... free... calm... light... floating...
melting into the floor... peaceful... refreshed...
Some students offered written feedback about their first class:
"Haven't felt so relaxed and 'at peace' for ages. A great experience, thank you!" ~ Rachael ~
"Thank you very much - I slept wonderfully :) the extra was much needed" ~ Ainsley ~
"I really enjoyed the class - loved it! I felt amazing afterwards. Would love to do it on a regular basis. Thank you" ~ Tania ~
"Thanks for a great experience. I slept very well that night"
~ Karen ~
"I felt 'awake' when I got home, reinvigorated!" ~ Lisa ~
Prior booking is essential, as places are limited.
Please refer to our Class Timetable for the date of our next class.
Should you book yourself into the class and then find yourself unable to attend for whatever reason, please ensure you cancel your place as a courtesy to other students who may have
registered their name on the Waiting List.