Yoga Balance presents regular 6 week Beginners Yoga Courses.

These courses are designed for students with no prior yoga knowledge or experience, and offers the ideal opportunity to learn the basics of yoga within a comfortable and relaxed setting.

Our Beginners Course also provides you with a solid foundation

for our Ongoing Yoga Classes, should you wish to continue.

Best of all, you dont need to be fit, flexible or young!

One of the wonderful aspects of yoga is that it is suitable

for everybody... regardless of your age, ability, experience,

fitness level or physical limitations. 

Students are always encouraged to explore yoga at their own pace and enjoy the rewards it can bring on so many different levels.

Our holistic teaching approach allows students to discover the therapeutic benefits that yoga can bring to both body and mind. Yoga is a great way of creating balance within all aspects of

your life, whilst promoting a positive feeling of energy, health and well-being. 

Yoga can improve your flexibility, energy, fitness, strength,

sleep patterns, health and general well-being,

whilst also reducing stress, tension, discomfort, pain and anxiety.

The most important factor is that you find yoga

to be a relaxing, enjoyable and rewarding experience.

Class duration is approximately 1.5 hours, which includes

breath awareness, short meditation, gentle warmups, basic theory

and various yoga postures, followed by relaxation.

To ensure you received the best possible attention,

all classes are limited to a maximum of 9 students.

Prior enrolment is essential, as places are limited.

Our next Beginners Course commences

at 6.00 pm on Monday 14 August 2017

This is our fourth Course for 2017 - Don't Miss Out!

2017 Beginners Course Timetable

27 February - 03 April (no class 13 March - Adelaide Cup Day)

01 May - 05 June

03 July - 07 August

14 August - 18 September

09 October - 13 November (Last Course for 2017)