One of the wonderful aspects of yoga is that it is suitable

for everybody... regardless of your age, ability, experience,

fitness level or physical limitations. 

Yoga can improve your flexibility, energy, fitness, strength,

sleep patterns and general well-being, whilst also reducing stress,

tension, discomfort, pain and anxiety. 

The most important factor is that you find yoga

to be a relaxing, enjoyable and rewarding experience.

Yoga Balance Studio offers beginners yoga courses,

various yoga classes, special children's yoga sessions,

individual yoga tuition, yoga workshops and retreats,

as well as meditation sessions...

all presented within a comfortable and relaxed setting.

Visit our New Facebook Page

Yoga Balance is very excited to announce that

we now have a Facebook Page.

Essential Balance will be bringing you various tips, tricks,

give-aways, positive quotes, competitions and information

on all things holistic health and wellness, so will also be

of interest to the non-yogi's amongst us.

We would love it if you could like and share our page

by clicking this link:

Enjoy!

Yoga Balance Studio has also installed

a fantastic, latest Far Infrared Multi Therapy Sauna

which has many health and wellness benefits.

Contact us for further information or to make an appointment.

You are welcome to visit our Yoga Balance Studio & Gift Shop,

now centrally located at 29A South Terrace, Strathalbyn

(near corner of South & West Terraces)

Gift Vouchers are also available.